Want to set intentions that truly align with you and build habits that feel effortless and natural?
Welcome to….The Aligned Intentions Companion: Build Meaningful Habits With Ease
The supportive toolkit designed to help you set meaningful intentions and build lasting habits so you can create a life that feels truly aligned, without the overwhelm.
The Aligned Intentions Companion is a gentle yet powerful system designed to help you stay connected to what matters most without the cycle of starting strong and losing momentum.
You’ll gain clarity on your values, set intentions that actually stick, and build habits that feel natural, intuitive, and effortless to maintain.
If you’re craving more clarity, gentle structure, and habits that actually feel like you and you find yourself saying…
🌿 “I want to follow through on my intentions, but I always lose momentum.”
🌿 “I’ve tried building habits before, but they never seem to stick.”
🌿 “I crave a way to stay connected to my intentions without the pressure of doing it perfectly.”
…then this is for you.
What If Sticking to Your Intentions and Habits Was Easier Than You Thought?
When your habits align with your intentions without pressure or rigid routines everything just flows better. It’s not about forcing yourself to be more disciplined, it’s about finding an approach that actually fits your life.
And if that wasn’t reason enough to pay attention…
When your habits reflect what truly matters to you, it’s easier to stay consistent without feeling like you’re forcing it.
Small, intentional shifts add up, so you don’t have to overhaul your life to see real change.
Checking in with your intentions keeps you on track, helping you adjust instead of feeling like you’re starting over every time.
You don’t have to be perfect to make progress, because flexibility and self-compassion are what actually keep you moving forward.
And best of all?
It doesn’t have to feel like another thing on your to-do list. When done right, intentional habits fit seamlessly into your life so you can follow through with ease.
When your habits align with your intentions without pressure or rigid routines everything just flows better. It’s not about forcing yourself to be more disciplined, it’s about finding an approach that actually fits your life.
But staying connected to your intentions and building habits that actually last can feel frustratingly out of reach…
You're likely struggling with setting intentions that feel meaningful in the moment but seem to fade away when life gets busy. You might be facing the cycle of starting strong, losing momentum, and feeling like you’re constantly “falling off track.”
And you're probably wanting to follow through on what truly matters to you, but are hindered by overwhelm, perfectionism, and not knowing how to make habits feel natural instead of forced.
This situation likely leaves you feeling frustrated, stuck, and wondering why it’s so hard to create lasting change even when you really want to.
But it doesn’t have to be this way!
As someone who’s been in your shoes, I know how discouraging it feels to have the best intentions but struggle to turn them into lasting habits.
That’s exactly why I created The Aligned Intentions Companion—to help you stay connected to your intentions and build habits in a way that actually fits your life.
I know what it’s like to set intentions that feel exciting at first only to watch them fade into the background when life gets busy. I’ve been there, feeling frustrated when my habits didn’t stick, wondering why it felt so hard to stay consistent with the things that actually mattered to me.
That’s why I created The Aligned Intentions Companion—a gentle yet powerful system designed to help you set meaningful intentions, build habits that feel natural, and stay connected to your progress in a way that actually fits your life.
Instead of rigid routines or overwhelming goal-setting methods, this approach is different:
✔ It starts with self-awareness—because habits that don’t reflect your values will never feel right.
✔ It prioritises ease over perfection—because following through is easier when it feels good.
✔ It helps you realign instead of “starting over”—because life ebbs and flows, and your approach should too.
✔ It’s flexible, intuitive, and designed for real life—because you don’t need another system that adds pressure to your day.
And since discovering this?
✨ I finally feel in sync with my intentions, rather than constantly “trying” to follow through.
✨ My habits don’t feel like work—they just naturally fit into my life.
✨ I stay connected to what matters, even when life gets busy.
And the best part?
This approach doesn’t require willpower, motivation, or doing things “perfectly.” It’s designed to meet you where you are and I believe it can work for you too.
P.S. This isn’t just another habit tracker or planner, it’s a companion on your journey to a more intentional, balanced, and fulfilling life.
What Makes The Aligned Intentions Companion So Different??
Designed to Support You, Not the Other Way Around
Intentional living isn’t one-size-fits-all, and neither is The Aligned Intentions Companion. This toolkit is designed to adapt to your needs, energy, and rhythms so you can create lasting change in a way that feels good.
Inside, you’ll find:
📝 Guided intention-setting exercises to help you define what truly matters.
🔄 A habit-building system that supports flexibility and ease.
📖 A reflection hub to track your progress, celebrate small wins, and adjust as needed.
🌿 Customisable tools so you can personalise your experience and make it your own.
No pressure. No rigid structure. Just a gentle, supportive way to stay connected to what matters—your way. 💛
Here are the key elements that make the Aligned Intentions Companion a flexible, supportive system designed to help you set intentions, build habits, and stay connected without the struggle:
1️⃣ Intentions That Actually Stick
Most habit systems focus on what you should be doing. This approach starts with what actually matters to you.
✔ Gain clarity on your values, priorities, and energy rhythms, so your habits feel deeply aligned from the start.
✔ Move beyond surface-level goal setting and create intentions that guide you, not pressure you.
✔ Set intentions for weekly, monthly, seasonal, and long-term growth—at a pace that fits your life.
2️⃣ Habit-Building Without the Overwhelm
Forget rigid, all-or-nothing routines. This method helps you build habits that feel natural, not forced.
✔ Introduce small, aligned habits that naturally fit into your existing routines.
✔ Learn how to shift old habits gently, rather than forcing change through willpower.
✔ Develop rhythms that support your well-being without feeling like another thing on your to-do list.
3️⃣ A Flexible System for Real Life
No more falling off track and feeling like you have to “start over.” This companion helps you adjust and realign whenever you need.
✔ Use gentle check-ins, reflection prompts, and habit tracking to stay connected.
✔ Learn how to pivot when life shifts—because intentional living should adapt with you.
✔ Build self-trust by celebrating small wins instead of focusing on what you didn’t do.
All in One Place (With Notion)
Designed entirely in Notion, The Aligned Intentions Companion gives you a beautifully organised space to bring more intention and mindful habits into your daily life without juggling multiple apps, planners, or notebooks.
With this setup, you can:
✔ Keep all your intentions, habits, and reflections in one easy-to-access space.
✔ Track your progress seamlessly so your intentions stay top of mind, rather than fading into the background.
✔ Customise your experience because intentional living looks different for everyone.
And the best part?
You can access everything anytime, anywhere—whether you’re planning your week, reflecting on your progress, or setting new intentions for the month ahead.
Imagine how it will feel…to go from this
Setting intentions that feel exciting at first but then forgetting about them after a few days...
Trying to build new habits but constantly stopping and starting, never quite making them stick...
Feeling frustrated when you lose momentum, wondering why it’s so hard to follow through...
Struggling to balance structure and flexibility either being too rigid or too inconsistent...
Feeling overwhelmed by all the advice out there, not sure which habits will actually work for your life...
To this…
Feeling consistently connected to your intentions, with a simple system to keep them front and centre in your life.
Creating habits that feel effortless and aligned so they naturally become part of your daily rhythm.
Having a flexible approach that allows you to adjust, realign, and move forward without the guilt of “starting over.”
Finding a flow that works for you, with a system that supports both routine and intuitive growth.
Finally having a clear, supportive framework that helps you make intentional choices without second-guessing yourself.
IT’S TIME TO DISCOVER THE ALIGNED INTENTIONS COMPANION
Say goodbye to intentions that fade into the background and habits that never seem to stick, and say hello to a simple, supportive way to create lasting change without the pressure of rigid routines.
What’s Inside The Aligned Intentions Companion
Each element of The Aligned Intentions Companion is designed to help you stay connected to your intentions, build habits that truly stick, and create a life that feels aligned—without the overwhelm.
The Aligned Intentions Companion is a flexible, all-in-one system designed to help you:
✨ Stay connected to your intentions—so they guide your daily choices instead of getting lost in the busyness of life.
✨ Build habits that feel effortless and natural—so they truly stick, without relying on willpower or motivation.
✨ Make intentional living easier—by giving you a beautifully organised space to track progress, reflect, and adjust along the way.
This isn’t about forcing yourself to be more disciplined—it’s about creating rhythms and routines that actually fit your life.
🔄 The Intentions Dashboard
A beautifully designed digital space to keep track of your intentions, habits, and reflections so you stay connected and inspired.
✔ A structured, yet flexible system to organise your intentions without overwhelm.
✔ Customisable tracking tools to help you stay motivated without pressure.
✔ A simple way to check in with yourself—no more losing sight of your goals.
Everything is in one place—so you don’t have to juggle planners, sticky notes, or scattered thoughts.
🌿 The 30-Day Habit Swap
A simple, supportive guide to help you replace unhelpful habits with ones that nourish you—in small, sustainable steps.
✔ A realistic, guilt-free approach to shifting habits—no all-or-nothing thinking.
✔ Daily habit swap ideas to help you experiment and find what works for you.
✔ Encouraging prompts to reflect on your progress and adjust along the way.
The best bit?
This isn’t about willpower—it’s about making small changes that feel good, so they naturally stick.
✨ The Intentions Workbook
A reflective, step-by-step guide to help you set meaningful intentions, build habits that feel natural, and stay connected to what truly matters.
Inside, you’ll explore:
🌿 Clarifying Your Values & Priorities – Get clear on what matters most, so your intentions align with your energy and priorities.
✨ Setting Intentions with Confidence – Move beyond goal-setting and craft intentions that feel inspiring and achievable across different timeframes.
🌱 Weaving Intentions Into Daily Life – Discover simple ways to stay connected to your intentions and integrate them into your habits naturally.
🔥 Strengthening Your Intentions with Habits & Rituals – Build supportive routines that create consistency while honouring your energy.
🌊 Navigating Challenges with Self-Compassion – Learn how to adapt, realign, and move forward—without feeling like you’re starting over.
📆 The 30-Day Intention Challenge
A guided daily practice to help you strengthen your connection to your intentions in a way that feels simple and effortless.
✔ Daily intention-setting prompts to help you cultivate mindfulness and awareness.
✔ A gentle structure to make it easy to show up for yourself every day—without pressure.
✔ A flexible approach that works whether you prefer journaling, reflecting, or simply pausing to check in.
By the end of 30 days, setting daily intentions will feel like second nature—rather than something you have to “remember” to do.
🌞 21 Days to a Calm & Focused Morning
A gentle, step-by-step challenge to help you build a morning routine that feels nourishing and sustainable—without the pressure to do it “perfectly.”
✔ Guided daily prompts to help you create a morning rhythm that works for you.
✔ Flexible structure—whether you want to journal, move, or simply take a mindful pause.
✔ No rigid routines—just small, meaningful shifts that help you start the day feeling grounded and intentional.
By the end of 21 days, you’ll have a morning routine that actually fits your life—one that feels calming, not like another task on your to-do list.
GET ALL OF THIS TODAY FOR ONLY £39
You don’t need more willpower.
You don’t need another habit tracker you’ll never open.
What you do need is a system that feels good to use—one that helps you stay connected to what matters, even when life gets busy.
💛 Start your journey today and create lasting, meaningful change without the overwhelm.
So why am I the right person to help you create habits and intentions that actually stick?
Hey, I’m Deirdre, and I know first-hand what it’s like to crave more balance, intention, and ease while feeling stuck in the cycle of setting goals, losing momentum, and wondering why nothing seemed to stick.
Like many of you, I wanted to live more intentionally. I wanted to wake up feeling clear on what truly mattered, to build supportive habits that felt natural, and to finally follow through on the things that lit me up without the overwhelm of trying to “do it all.”
Through years of trial, reflection, and learning to trust my own rhythms, I discovered a gentler, more sustainable approach—one that helped me stay connected to my intentions, build habits with ease, and realign without guilt when life ebbed and flowed. And now, I want to share that approach with you.
That’s why I created The Aligned Intentions Companion—a system built not on rigid discipline or unrealistic expectations, but on flexibility, self-awareness, and small, meaningful shifts that create lasting change.
This isn’t about forcing yourself into routines that don’t fit—it’s about finding a way of living intentionally that feels like home.
I believe:
🌿 You don’t need to be more disciplined—you just need a system that supports you.
💛 Intentional living isn’t about being perfect; it’s about staying connected to what truly matters.
✨ Building habits and staying consistent should feel natural and supportive—not like another thing you’re forcing yourself to do.
I’d love for you to experience what it feels like to move through your days with clarity, intention, and habits that feel like a natural part of your life.
Are you ready to create the balance, ease, and follow-through you’ve been craving?
But wait, you might thinking…
“I’ve tried setting intentions and building habits before, but I never stick with them.”
I hear you—you start strong, but then life happens, and suddenly, your intentions and habits fade away. That’s because most systems focus on rigid consistency instead of real-life flexibility. This approach is different. It helps you build habits that feel natural, stay connected to your intentions even when things shift, and realign with ease—so you never feel like you’re starting from scratch.
“I don’t have time for another system.”
This isn’t about adding more to your plate—it’s about helping you prioritise what already matters so you can stop wasting energy on things that don’t serve you. You don’t need hours of journaling just a few mindful check-ins to bring more clarity and ease to your day.
“I tend to start strong but lose motivation quickly.”
That’s exactly why The Aligned Intentions Companion was created! Most habit-building methods expect constant motivation, but we all know that motivation fades. This approach isn’t about rigid discipline, it’s about creating feel-good rhythms you can return to with ease, even when life gets messy.
“I can find free habit trackers and journals online. Why should I pay for this?”
Yes, there are free resources out there but alot of them focus on surface-level habit tracking, not a complete system that helps you stay connected to your intentions over time. This isn’t just another planner—it’s a thoughtfully guided system that helps you stay consistent, reflect often, and actually use what you’re creating.
“I’ve failed at habit-building before. What if I fail again?”
You haven’t failed—you just haven’t had the right approach yet. Most systems focus on willpower and discipline, but The Aligned Intentions Companion focuses on ease, alignment, and self-compassion. You’ll build habits that feel good, learn to adapt without guilt, and grow the self-trust to follow through without falling into all-or-nothing cycles.
Here’s who The Aligned Intentions Companion is perfect for
You set intentions and start new habits with excitement—but struggle to follow through long-term.
You know living intentionally matters, but it’s hard to stay connected to your intentions when life gets busy.
You’ve tried traditional habit trackers and planners, but they always feel too rigid or overwhelming.
You want a flexible, supportive system that helps you build habits that actually fit your energy and lifestyle.
You’re ready to move past perfectionism, stop “starting over,” and finally create rhythms that feel natural and sustainable.
If you’ve just checked many or all the boxes, The Aligned Intentions Companion was crafted just for you.
FAQs
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You can view the Intentions Workbook, 30-Day Intention Challenge, 21 Days to a Calm & Focused Morning, and Habit Swap Guide just like a webpage—no Notion account needed.
Even in read-only mode, Notion makes it easy to navigate through chapters, open toggles, and explore linked sections—so it’s a more fluid and enjoyable experience than scrolling through a static PDF.
That said, if you’d like to set your own intentions, add aligned actions, and customise your space, a free Notion account is recommended.
The Intentions Dashboard is fully interactive and designed to help you stay connected to your intentions with clarity and ease.
Creating an account is quick and free and once it’s in your workspace, it’s yours to personalise and return to anytime. 🌿
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Yes! The Notion dashboard is designed to be beginner-friendly, intuitive, and easy to navigate. You’ll also get a simple guide to help you get started, so you can make the most of your Companion even if you’re brand new to Notion.
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This is a self-paced toolkit—meaning you can dive in whenever you like and move at your own rhythm. There are no deadlines, no pressure, and no rigid schedules—just a system designed to support you as you go.
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Due to the digital nature of this product refunds cannot be offered (as the saying goes, you can’t unscramble the eggs!). Please take your time to carefully review the details on this page before purchasing to make sure it’s the right fit for you. If you have any questions, feel free to reach out before buying!
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Once you duplicate toolkit in Notion, it’s yours to keep forever! You’ll also have lifetime access to the workbook and challenge guides.
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Absolutely! Notion is highly customisable, and you can adjust the dashboard to suit your needs, preferences, and workflow. Whether you prefer a minimalist setup or want to personalise it with extra sections, you’re free to make it your own
One last thing before you go…
If you're still here, reading this, it means something about this has resonated with you. Maybe you’re tired of setting intentions that fade away. Maybe you’re craving habits that actually fit your life. Maybe you just want a little more ease, clarity, and follow-through.
You’ve seen what The Aligned Intentions Companion can do, and deep down, you know it’s what you’ve been looking for. But maybe there’s still something holding you back.
Remember—this isn’t about getting everything “right” or being perfectly consistent. It’s about having a system that supports you, so you can stay connected to what truly matters—without pressure or guilt.
This isn’t just about building habits or tracking intentions—it’s about creating a way of living that feels deeply aligned and natural to you.
✨ Imagine feeling at ease, knowing your intentions are woven into your daily life instead of forgotten.
✨ Imagine looking back and realising you’ve actually followed through without needing more willpower.
✨ Imagine waking up with clarity, feeling grounded in habits that support your energy and priorities.
If you’re ready to finally make your intentions and habits stick without the overwhelm this is your chance.
You're not just buying a Notion template or a workbook—you’re investing in a more aligned, ease-filled way of living.
And I’m here, ready to welcome you and see you create the balance, habits, and follow-through you’ve been craving.
Can’t wait to see you on the other side!