Ready to feel calmer, more present, and in tune with your life without adding yet another thing to your to-do list?
Welcome to
Mindful Moments: Your Essentials for Everyday Mindfulness
The gentle, all-in-one mindfulness companion to help you feel calmer, clearer, and more present in your daily life so you can finally slow down and savour the moment without adding more to your to-do list.
If you’re curious about mindfulness or someone who loves the idea of weaving more presence into your daily life, and you find yourself saying:
💭 “I want to be more present, but life moves too fast.”
💭 “I keep trying to slow down, but my mind won’t stop racing.”
💭 “I don’t have time for mindfulness, but I know I need it.”
—then this is for you.
What if feeling more present was simpler than you thought?
In fact, bringing more mindfulness into your day without pressure or rigid routines, can make all the difference in how you feel. It’s not about adding something extra to your plate, it’s about shifting how you experience the moments you’re already living.
And if that wasn’t reason enough to pay attention…
🌿Mindfulness helps you slow down and breathe, so life doesn’t feel like one big rush from one thing to the next.
🌿It brings more calm and clarity, making it easier to handle stress without feeling like you’re constantly playing catch-up.
🌿It helps you tune into yourself, so you can recognise what you need and respond with more intention (instead of running on autopilot).
🌿It makes everyday moments feel richer, whether it’s truly tasting your morning coffee or feeling the sun on your face during a walk.
And best of all? It doesn’t have to be complicated. Mindfulness can be as simple as a deep breath, a quiet pause, or just noticing what’s happening right now.
But even with the best intentions... staying mindful in everyday life isn’t always easy. You want to feel more present, but life keeps pulling you in a million directions. You might be facing days that feel like a blur where you’re rushing from one thing to the next, barely catching your breath. But no matter how much you want to slow down, something always seems to get in the way…
Maybe:
You try to be more mindful, but it never seems to stick—one day you’re doing great, and the next, you’re back to old habits.
You feel like there’s never enough time—your to-do list is already full, and adding “be more mindful” just feels like another thing to do.
You start the day with good intentions, but distractions take over—before you know it, you're reaching for your phone or lost in your thoughts.
You want to enjoy life’s little moments, but your mind is always racing—making it hard to truly be here instead of thinking about what’s next.
And really, you just want to feel calmer, clearer, and more in control of your energy—but that feels impossible when life keeps moving so fast.
And all this?
Has probably got you feeling overwhelmed, scattered, and maybe even a little frustrated with yourself for not “getting it together.”
You know mindfulness could help but somehow, it just hasn’t clicked in a way that feels easy and natural.
Or even worse? You keep telling yourself you'll start "when things slow down" but that day never seems to come.
But it doesn’t have to be this way!
With just a few small shifts, mindfulness can feel effortless, something that naturally fits into your day, rather than another task on your list. And that’s exactly what Mindful Moments is here to help with. 💛
I get it—because I’ve been there too. For years, I had an on-and-off meditation habit. I loved how it made me feel—calm, clear, and grounded but as soon as I stepped back into my day, that feeling seemed to disappear. The stress, the rushing, the constant mental noise—it all came flooding back.
I didn’t want mindfulness to be something I only experienced for 5–10 minutes while meditating—I wanted it to be part of my daily life. So, I started working on something different. Instead of limiting mindfulness to a dedicated practice, I began weaving it into what I was already doing—pausing before my first sip of tea, noticing the warmth of the sun on my face, truly listening in conversations instead of thinking ahead to the next thing.
And since discovering this?
✨ My days feel calmer and more balanced, even when life is busy.
✨ I’m naturally more present, enjoying the little moments instead of rushing through them.
✨ Mindfulness feels effortless—something that just is, rather than something I have to “do.”
And the best part?
This approach not only transformed my daily life, it also made my meditation practice feel more natural and consistent.
That’s why Mindful Moments isn’t about developing a meditation habit (unless you want to!)—it’s about making mindfulness part of your life in a way that feels light, easy, and completely stress-free. And I believe it can happen for you too!
What Makes Mindful Moments So Different?
Alot of mindfulness resources focus on formal meditation, structured routines, or rigid practices but Mindful Moments is designed to make mindfulness feel light, natural, and completely doable in real life.
A Flexible System That Works for You
Mindfulness isn’t one-size-fits-all, and neither is Mindful Moments. That’s why this toolkit is designed to adapt to your needs and energy levels.
Inside, you’ll find:
🌿 Quick mindful moments: bite-sized practices to help you reset and recharge in seconds.
📝 Guided reflections and check-ins to deepen self-awareness and track your journey.
📖 A mindfulness hub where you can explore and personalise your mindfulness practice, all in one space.
No pressure. No rigid structure. Just a simple, supportive way to bring more presence into your day—your way. 💛
Here’s what makes this approach so different (and so much easier to stick with):
1️⃣ Mindfulness That Fits Into Your Day—Not the Other Way Around
You don’t need to set aside extra time or change your routine. Mindful Moments helps you weave presence into what you’re already doing, sipping your morning coffee, taking a deep breath before switching tasks, or simply noticing the world around you. The result? More calm, more clarity, and less stress—without adding more to your to-do list.
2️⃣ No Pressure, No Perfection—Just Gentle, Real-Life Mindfulness
This isn’t about “getting mindfulness right” or following a rigid system. There’s no failing here. Whether you engage with it daily or dip in and out as needed, Mindful Moments is designed to support you, not stress you out.
3️⃣ Practical Tools That Work for Busy Minds and Busy Days
Mindfulness doesn’t have to mean sitting in silence for 30 minutes. With bite-sized practices, mindful reflections, and a flexible approach, you can experience more presence and peace in just a few seconds. Even on your busiest days, you’ll have tools that help you reset, recharge, and reconnect with yourself.
4️⃣ A System That Feels Personal Because It’s Designed to Be Flexible
You get to choose what works for you. Want to track your reflections? There’s a space for that. Prefer a more intuitive approach? That works too. Mindful Moments is built to grow with you, so your mindfulness practice feels authentic, not forced.
And I’ve taken everything I’ve learned about making mindfulness feel effortless and natural and poured it into Mindful Moments, so you can start experiencing more calm, clarity, and presence—without overhauling your life or adding another task to your plate. 💛
Mindfulness, All in One Place (With Notion)
Designed entirely in Notion, Mindful Moments gives you a beautifully organised space to bring more mindfulness into your daily life without juggling multiple apps, notebooks, or scattered notes.
With this setup, you can:
✔ Keep all your reflections, insights, and mindful moments in one easy-to-access place.
✔ Engage with mindfulness tools that fit naturally into your routine.
✔ Customise your experience because mindfulness looks different for everyone.
And the best part? You can access everything anytime, anywhere—whether you’re at your desk, on a walk, or curled up on the sofa with a cup of tea.
Imagine how it will feel…to go from this
Waking up and instantly reaching for your phone, scrolling through emails or social media before your feet even touch the floor…
Rushing through your morning on autopilot, barely remembering what you ate for breakfast because your mind was already onto the next thing…
Getting lost in endless tasks, feeling scattered and mentally drained by midday
Reacting to stress in the same old ways—snapping at loved ones, reaching for distractions, or pushing through exhaustion…
Ending the day feeling like everything was a blur, disconnected from yourself and the moments that mattered…
To this…
Starting your day with a quiet pause, taking a deep breath, and actually savouring your first sip of tea or coffee.
Feeling present and grounded, noticing the warmth of your mug in your hands, the taste of your food, and the way the morning light fills the room.
Moving through your day with a sense of clarity and ease, using simple mindful moments to reset and recharge.
Recognising your stress triggers earlier and responding with more awareness, calm, and self-kindness.
Wrapping up your evening feeling present, content, and truly at ease without guilt or pressure.
STEP INSIDE THE WORLD OF…
Mindful Moments
The gentle, all-in-one mindfulness companion designed to help you feel calmer, clearer, and more present in your daily life without adding another task to your to-do list.
Because mindfulness isn’t about doing more, it’s about experiencing life differently. And with Mindful Moments, you’ll learn how to bring presence into what you’re already doing, so you can slow down, breathe, and truly enjoy the moments that matter.
The Mindful Moments Toolkit
A gentle, all-in-one mindfulness system designed to fit seamlessly into your day. Whether you’re new to mindfulness or looking for a fresh approach, this toolkit will help you slow down, breathe, and be more present without the pressure of “getting it right.”
You're Getting:
🌿 The Mindfulness Guide – A simple, down-to-earth introduction to everyday mindfulness, helping you understand how to bring more presence into your daily life in a way that feels natural and effortless.
🌿 Quick Mindful Moments Library – A collection of bite-sized mindfulness practices designed for busy days. Whether you have 30 seconds or 5 minutes, these small shifts will help you reset, re-focus, and recharge anytime, anywhere.
🌿 The 7-Day Mindful Eating Journal – Mindfulness doesn’t stop at your thoughts—it extends to how you nourish yourself, too. This guided journal will help you build a more mindful relationship with food, so you can eat with intention and awareness instead of rushing through meals.
🌿 The Mindfulness Hub – Your organised, all-in-one space to track reflections, explore mindful prompts, and customise your experience. No scattered notes or half-finished journal entries—just everything in one beautifully structured place.
🌿 The Customisable Resource Library – A key feature of the Mindfulness Hub, this library comes preloaded with coping skills, grounding exercises, and emotional regulation techniques to support you in moments of stress. Plus, you can add your own favourite mindfulness tools, creating a truly personalised space that grows with you.
🌿 Guided Reflections & Check-Ins – Gentle prompts and reflection spaces to help you build self-awareness and stay connected to your mindfulness practice—without the need for rigid tracking or structure.
With everything in one place, the Mindfulness Hub provides motivation, structure, and flexibility, supporting a mindfulness practice that feels effortless, adaptable, and deeply aligned with your needs.
It’s flexible, adaptable, and designed to meet you exactly where you are. No pressure, no perfection—just simple, supportive tools to help you feel more calm, present, and in tune with your daily life. 💛
GET ALL OF THIS TODAY FOR ONLY £39
A gentle, flexible approach to mindfulness, designed to fit into your life, not the other way around.
✔ No rigid routines or extra time commitments—just simple, mindful moments woven into your day.
✔ A fully customisable Notion setup, so you can personalise your practice in a way that works for you.
✔ A stress-free way to bring more presence, clarity, and calm into your life without the pressure of “getting it right.”
Mindfulness can feel easy, natural, and effortless and Mindful Moments is here to show you how.
Why am I the right person to help you bring more mindfulness into your day?
Hey, I’m Deirdre, and if you’ve ever felt like mindfulness is one more thing to keep up with—I get it. I’ve been there.
As someone who has always been drawn to personal growth and intentional living, I spent years trying to “do mindfulness right.” I had an on-and-off meditation habit, but outside of those few quiet minutes, I still felt overwhelmed, rushed, and caught up in the constant mental noise of daily life.
I wanted the sense of calm I felt while meditating to carry through into my everyday moments not just exist in a small window of time. That’s when I realised…
Mindfulness isn’t about adding something new to your day. It’s about shifting how you experience the moments you’re already living.
This realisation led me to create Mindful Moments—a simple, flexible approach to mindfulness that fits into your life instead of feeling like another task. No rigid rules, no pressure, just small, mindful shifts that make a big difference.
A Gentle Approach Rooted in Presence, Not Perfection
I believe that:
🌿 Mindfulness should feel natural and effortless, not forced or structured.
🌿 There’s no “right” way to be mindful—only what feels right for you.
🌿 You don’t need to carve out extra time to feel more present, you just need to start noticing the moments you’re already in.
So if you’ve ever felt like mindfulness should be easy but haven’t quite found a way to make it stick, Mindful Moments is here to help.
This isn’t about changing your whole life overnight. It’s about small, meaningful shifts that help you feel more present, calm, and connected—one mindful moment at a time.
I’d love for you to step inside and experience it for yourself. 💛
You might be wondering…
“I don’t have time for this.”
I hear you—life is busy, and the idea of adding another thing can feel overwhelming. But Mindful Moments isn’t about making time for mindfulness—it’s about bringing mindfulness into the time you already have. Whether it’s taking a deep breath between tasks or truly noticing your morning coffee, these small shifts add up to big changes.
“I’ve tried mindfulness before, but I couldn’t stick with it.”
That’s exactly why Mindful Moments was created! Instead of rigid routines or structured meditation, this toolkit helps you find mindful moments that fit naturally into your day. No pressure, no guilt—just simple, sustainable ways to feel more present.
“I struggle to quiet my mind, so I don’t think mindfulness will work for me.”
You don’t have to silence your thoughts to be mindful. Mindfulness isn’t about “emptying your mind” but becoming aware of it. With gentle, everyday practices, Mindful Moments helps you tune into the present moment—without forcing yourself to sit still or “get it right.”
“Is this worth the investment?”
We often spend money on things that don’t truly nourish us—a quick treat, an impulse buy, or something we never even use. But investing in your well-being? That’s something that supports you every single day.
Are You Curious If This Is The Perfect Fit For You?
You want to be more mindful but struggle to make it a habit.
You know mindfulness is important, but everything you’ve tried feels too rigid, time-consuming, or overwhelming.
You feel like life moves too fast, and you often catch yourself rushing through the moments that matter.
You crave more presence, calm, and clarity but without adding another task to your already full plate.
You’re ready to explore a gentle, flexible approach to mindfulness that meets you where you are.
If you've just checked many or all the boxes, Mindful Moments has been crafted just for you.
FAQs
-
You can access the Mindfulness Guide, Quick Mindful Moments and 7-Day Mindful Eating Journal without a Notion account. However, to fully engage with the interactive features such as the Mindfulness Hub, Resource Library, and guided check-ins, a free Notion account is recommended.
-
Absolutely! Mindful Moments is designed to be gentle and beginner-friendly, with simple explanations, easy-to-follow practices, and flexible tools that fit into your daily life. You don’t need any prior mindfulness experience just a willingness to slow down and notice the present moment.
-
Unlike rigid mindfulness programs that feel like another task, Mindful Moments is designed to be effortless and adaptable. There’s no pressure to follow a structured routine—you can dip in and out as needed, choosing the mindful moments that work best for you.
-
Not at all! Mindful Moments is about weaving presence into your everyday activities, like drinking your morning coffee, walking, or simply pausing between tasks. Meditation is optional—this is about mindfulness that fits into your life, in a way that feels natural.
-
Once you duplicate the toolkit in Notion, it’s yours to keep forever. You can return to it whenever you need to reset, reflect, or add new mindfulness tools.
-
Due to the digital nature of this product, refunds cannot be offered. Please take your time to carefully review the details on this page before purchasing to make sure it’s the right fit for you. If you have any questions, feel free to reach out before buying!
Turn Rushed, Distracted Days into Moments of Presence & Calm with Mindful Moments
You’ve reached the end of this page, and if you’re still here, it means something about this feels right.
Maybe you’re craving more mindfulness in your daily life, but you’re not sure where to start.
Maybe you’ve tried before, but it never quite stuck.
Maybe you love the idea of slowing down, but life always seems to get in the way.
I get it. And here’s what I want you to remember:
🌿 Mindfulness isn’t another thing to add to your to-do list—it’s something you can weave into the moments you already have.
🌿 You don’t need to do it perfectly. Every small mindful moment counts.
🌿 You deserve to feel more present, more at ease, and more connected to yourself and your life.
This isn’t just about mindfulness.
It’s about creating simple, meaningful shifts that help you feel calmer, clearer, and more in tune with yourself without the pressure.
Imagine waking up and moving through your morning with ease instead of rushing through it.
Imagine taking a deep breath before switching tasks and feeling steady instead of scattered.
Imagine fully enjoying your morning coffee or tea—no distractions, no hurry, just a moment of quiet presence.
So, here’s my invitation:
Let’s take the pressure off and make mindfulness feel natural, enjoyable, and effortless.
You're not just getting a toolkit—you’re giving yourself the gift of slowing down, noticing the little things, and feeling more present in your daily life.
And I’m here, ready to welcome you inside. 💛