Wish self-care felt easier - like something that just fits into your life instead of another thing to figure out?
Introducing….Reflect & Revive: Your Personal Self-Care Toolkit
Reflect & Revive is a gentle, all-in-one self-care toolkit designed to help you prioritise your well-being in a way that feels natural, sustainable, and truly supportive - all without the guilt, overwhelm, or pressure to do it “perfectly.”
If you’re someone who wants to take better care of yourself but struggles to stay consistent, OR you’re looking for a simple, flexible way to make self-care a natural part of your daily life, this is for you.
If you’ve ever thought:
“I want to prioritise myself, but I don’t know where to start”
or
“I just need self-care to feel easy and doable”
you’re in the right place.
If you’re craving more balance, presence, and ease in your life… you’re not alone.
You probably already know that taking care of yourself is key to feeling more grounded, calm, and energised in your daily life.
But let’s be real - actually making time for self-care in a way that feels natural (and not like another thing on your to-do list) can be hard.
That’s why having a self-care practice that works for you, one that feels easy, flexible, and actually supportive - is what makes all the difference.
And if you need a little reassurance…
🌿Self-care doesn’t have to be "one more thing to do" - small, intentional moments add up.
🌿Giving yourself space to pause and reflect can help you feel clearer, lighter, and more in tune with yourself.
🌿When self-care feels simple and doable, it’s easier to actually stick with it.
🌿You don’t have to do it perfectly - you just need a way to make it fit into your life in a way that feels good.
And most importantly?
Prioritising yourself isn’t selfish - it’s what helps you show up for the things (and people) that matter most, without running on empty.
But if we’re being honest… self-care might feel like just one more thing you “should” be doing right now. Maybe you want to take better care of yourself, but:
There’s never enough time, your to-do list is already full.
You feel guilty stepping away from responsibilities, even when you know you need a break.
You don’t know where to start or how to make self-care actually fit into your life.
And all of this? It’s probably leaving you feeling worn out, stretched thin, and disconnected from yourself. But here’s the thing… it doesn’t have to feel this way.
I get it, I’ve been there too. That’s exactly why I created Reflect & Revive - to make self-care feel natural, sustainable, and like something that actually supports you, rather than something else to “keep up with.”
What if self-care didn’t feel like something you had to “get right” but instead, just became a natural part of your day? And what if it actually felt easeful, enjoyable, and guilt-free instead of something you had to figure out on your own?
I know what it’s like to want to prioritise yourself but keep putting it off. There was a time when I felt completely disconnected from myself - always exhausted, always overcommitted, always saying, “I’ll make time later.” But later never came.
So instead of trying to “fit in” self-care the way I thought I should, I started focusing on what actually worked for me - small, mindful shifts that felt simple and natural. I created an approach that helped me reflect, track, and actually integrate self-care into my life without the pressure to do it perfectly.
And since then?
I no longer feel guilty about taking time for myself. It’s not selfish, it’s necessary.
Self-care finally feels sustainable. No more all-or-nothing cycles just small, supportive habits.
I feel more present, energised, and in tune with what I need. No more running on empty.
And this is exactly why I created Reflect & Revive - to help self-care feel simple, sustainable, and something that supports you, instead of another thing to keep up with.
Here’s what makes Reflect & Revive so different - it’s designed to make self-care feel easy, personalised, and actually doable (without the stress or overcomplication).
The Reflect & Revive Approach
A gentle, supportive system that helps you reflect, take action, and integrate self-care into your daily life without the overwhelm.
Self-care isn’t about doing more. It’s about finding what actually works for you. Reflect & Revive is built to adapt to your needs.
This approach combines:
💛 Journaling prompts to help you check in with yourself and gain clarity.
💛 Gentle challenges to introduce small, easy shifts that actually feel good.
💛 A self-care dashboard where you can plan, track, and reflect - all in one space.
So you can stay connected to your well-being, without it feeling like a chore.
Self-Care, All in One Place (With Notion)
Designed entirely in Notion, this digital toolkit keeps everything in one place so you don’t have to juggle multiple notebooks, apps, or scattered notes.
With this setup, you can:
✔ Keep all your reflections, intentions, and progress beautifully organised.
✔ Plan, track, and engage with self-care tools that fit into your life.
✔ Customise your experience because self-care looks different for everyone.
And the best part?
You can access everything anytime, anywhere whether you’re at your desk or curled up on the sofa with a cup of tea.
Imagine how it will feel…to go from this
Waking up feeling scattered, reaching for your phone first thing, and already feeling behind before the day has even started…
Feeling like self-care is just another thing on your to-do list, something you should be doing but never quite getting around to…
Feeling overwhelmed and disconnected, knowing you need to slow down but struggling to make it happen…
Starting self-care routines over and over, only to give up when life gets busy…
Wishing you had more balance, clarity, and energy but not sure where to begin…
To this…
Starting your morning with a simple self-care ritual—whether that’s journaling, stretching, or just enjoying a quiet moment before the day begins.
Having a go-to system that makes self-care feel effortless—so instead of overthinking it, you just do it in a way that feels good.
Taking intentional moments throughout the day to pause, check in, and actually listen to what you need—without guilt.
Building small, sustainable habits that naturally fit into your daily life—so you no longer have to “start over” because it just becomes part of how you take care of yourself.
Ending each day feeling lighter, knowing you’re showing up for yourself in a way that feels easy, supportive, and completely yours.
IT’S TIME TO DISCOVER REFLECT & REVIVE
The gentle, all-in-one self-care toolkit that helps you prioritise yourself in a way that feels natural and sustainable—so you can finally build self-care habits that actually stick, without the guilt, stress, or pressure to get it “perfect.”
No rigid routines. No overwhelming to-do lists. Just simple, supportive tools to help you show up for yourself with more ease, balance, and clarity.
What’s Inside Reflect & Revive
A simple, supportive toolkit, built entirely in Notion, to help you prioritise self-care in a way that feels easy, natural, and aligned with your life.
With this setup, you can:
✔ Keep all your reflections, intentions, and progress in one beautifully organised space.
✔ Plan, track, and engage with self-care tools that fit into your life.
✔ Customise your experience—because self-care looks different for everyone.
Everything you need is in one place—no more scattered notes, forgotten reflections, or starting from scratch every time you want to reset.
📆 The 30-Day Simple Self-Care Challenge
Small, doable self-care actions that create lasting habits.
Say goodbye to overthinking self-care or getting stuck in the “I don’t know what to do” cycle.
The 30-Day Challenge gives you daily, bite-sized self-care actions that help you build consistency in a way that feels effortless.
Inside, you’re getting:
✔ Daily self-care prompts designed to fit into your life without adding stress.
✔ A mix of reflection, mindfulness, and simple activities so you can find what works best for you.
✔ A gentle, flexible structure that you can follow as it is or pick and choose what feels right.
💻The Self-Care Dashboard
Your personal self-care hub—everything in one beautifully organised space.
Say goodbye to scattered notes, forgotten insights, and feeling like you’re starting from scratch every time.
The Self-Care Dashboard helps you plan, track, and reflect on your self-care in a way that feels clear, simple, and personalised to you.
Inside, you’re getting:
✔ A Plan & Track section where you can schedule and log self-care activities, track your mood and energy, and see what’s working best.
✔ A Pause & Reflect section with guided prompts to help you check in with yourself and adjust as needed.
✔ An Uplift & Inspire section with an affirmations library and a customisable self-care resources hub—so you always have inspiration at your fingertips.
And the best part? Since everything is built in Notion, you can access it anytime, anywhere, and fully customise it to fit your life.
✨ Reflect & Revive gives you the space, support, and structure to make self-care something you actually stick with—without the stress.
📖 The Self-Care Guide
Your personal roadmap to understanding what self-care truly means for you.
Say goodbye to self-care that feels overwhelming or disconnected from what you actually need.
The Self-Care Guide walks you through different facets of self-care, helping you explore what works best for you—without pressure, guilt, or rigid rules.
Inside, you’re getting:
✔ A step-by-step approach to building a self-care practice that feels natural.
✔ Guided reflections and prompts to help you connect with what truly supports you.
✔ Practical tips and insights so self-care becomes something you enjoy, not just another task.
✔ A flexible, at-your-own-pace format so you can take what resonates and leave the rest.
📝 The 30-Day Self-Awareness Journal
A month-long journey to reconnect with yourself.
Say goodbye to feeling disconnected, unsure of what you need, or stuck in autopilot mode.
The Self-Awareness Journal helps you tune in to your thoughts, emotions, and energy, so you can understand yourself on a deeper level.
Inside, you’re getting:
✔ Daily journal prompts designed to spark self-reflection.
✔ A space to track your emotions, patterns, and insights over time.
✔ Guidance to help you build a stronger connection with yourself so you can respond to what you need instead of just pushing through.
GET ALL OF THIS TODAY FOR ONLY £39
✨ Ready to make self-care feel natural, easy, and actually doable? ✨
No more overthinking, no more guilt—just simple, supportive tools to help you prioritise yourself without the stress.
Why am I the one to support you?
Hi, I’m Deirdre, and I’m here to help you make self-care feel simple, natural, and actually doable.
I know what it’s like to feel stretched thin, struggling to find time for yourself, and wondering why self-care always seems to fall to the bottom of the list. I’ve been there—juggling responsibilities, feeling guilty for resting, and constantly searching for ways to create balance without adding more to my already full plate.
Through my own journey of rebuilding my energy, reconnecting with myself, and learning how to create self-care habits that actually last, I discovered that self-care isn’t about doing more—it’s about finding what works for you and making it a natural part of your life.
That’s exactly why I created Reflect & Revive.
I wanted a space where self-care didn’t feel like another task to complete—where it felt easy, flexible, and truly supportive. A place where I could reflect, track, and plan self-care in a way that felt right for me. So I created approach that allowed me to do just that—and now, I’m sharing it with you.
I believe self-care should be:
💛 Simple—because life is already busy enough.
💛 Personal—because self-care isn’t one-size-fits-all.
💛 Guilt-free—because taking care of yourself isn’t selfish, it’s essential.
And most importantly? I believe that small, mindful shifts can lead to big, lasting change. You don’t have to overhaul your life to feel more balanced—you just need the right tools to support you along the way.
I created Reflect & Revive to help you make self-care easy, enjoyable, and completely your own. So if you’ve been waiting for a sign to start prioritising yourself—this is it.
I can’t wait for you to experience how simple self-care can truly be. 🌿💖
But wait, you might thinking…
“I feel guilty prioritising myself when there’s so much else to do.”
I get it—it’s easy to put yourself last when there are always other things demanding your attention. But you can’t pour from an empty cup. Reflect & Revive helps you reframe self-care as essential, so you can take care of yourself without the guilt and show up more fully for the things and people that matter.
“This sounds great, but I don’t have time for this.”
I hear you! Life is busy, and self-care might feel like just another thing to do. But Reflect & Revive isn’t about adding more to your plate—it’s about making self-care simpler. With small, flexible actions that fit into your daily life, you’ll find ways to care for yourself without the overwhelm.
“I struggle to stay consistent with self-care, I always start strong but fall off track.”
That’s exactly why this toolkit exists! Instead of rigid routines or one-size-fits-all plans, Reflect & Revive helps you create a self-care rhythm that fits into your life naturally. No pressure, no guilt—just a flexible approach that supports you, even on the busiest days.
“Is this worth the investment?”
We often spend money on things that don’t actually nourish us—impulse purchases, takeaways, or things we don’t even use. But investing in your well-being? That’s something that pays off every single day.
Are you wondering if this is the perfect fit for you?
✔ You want to take better care of yourself but always end up putting yourself last.
✔ You know self-care matters, but you struggle to make it a consistent, natural part of your life.
✔ You’ve tried to build self-care habits before, but they never seem to stick.
✔ You’re craving a simple, flexible way to prioritise yourself—without guilt or overwhelm.
✔ You’re ready to stop overthinking self-care and start making it work for you.
If you just checked many (or all) of these boxes, Reflect & Revive was made for you.
FAQs
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You can access the Self-Care Guide, 30-Day Challenge, and Self-Awareness Journal without a Notion account, as these can be read as standalone resources. However, to fully engage with the interactive features—such as journaling, tracking, and customising your experience—a free Notion account is recommended. The Self-Care Dashboard is fully interactive and works best within Notion.
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Most self-care advice tells you what to do—but not how to actually make it part of your life. Reflect & Revive helps you move past the cycle of trying and stopping by giving you structured guidance, self-awareness tools, and a space to track what actually works for you. It’s about building a self-care practice that feels effortless, not forced.
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This is a one-time purchase—no recurring fees, no subscriptions. Once you duplicate the Notion templates, they’re yours to keep, meaning you can continue using them even if the product is no longer available for new purchases
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Due to the digital nature of this product, refunds cannot be offered. Please take your time to carefully review the details on this page before purchasing to make sure it’s the right fit for you. If you have any questions, feel free to reach out before buying!
You’ve made it this far, and since you’re still here, it’s clear that something inside of you is ready for a change.
If you're still reading, it’s because you’re ready for a self-care practice that feels natural—one where you can finally take time for yourself without guilt or overwhelm.
You’ve seen how Reflect & Revive can support your self-care journey, and it’s clear that this toolkit can help you integrate self-care into your life—helping you feel more present, more at ease, and more aligned with your needs. But if you’re still unsure, that’s perfectly okay.
This isn’t about having everything figured out right now. It’s about taking small, meaningful steps toward making self-care feel like a natural part of your life.
Imagine waking up feeling grounded and knowing you’re honouring your own needs, creating a self-care practice that supports you exactly where you are. Imagine having a toolkit that helps you stay present and feel more in tune with yourself throughout your day.
So, here’s my invitation: Start building a self-care routine that works for you today.
You’re not just buying a toolkit; you’re investing in a practice that helps you feel more balanced and supported every day.
Let’s make self-care that fits your life a reality. I’m excited to be with you on this path!